Mango Chicken Caesar Salad
Serves 1
Calories: 354
Carbs: 35.5g
Protein: 35.8g
Fat: 9.3g
Ingredients
nonstick cooking spray
1 garlic clove, minced
4 oz bonless, skinless chicken breast
1/2 tsp garlic powder
salt and gr. black pepper to taste
3 cups romaine lettuce
3 tablespooons low-fat Caesar dressing
2 tablespoons low-fat parmesan cheese
3/4 cup cubed mango (about 1 small mango)
1. Spray pan with non-stick spray and warm over medium heat - add minced carlic and cook for a minute. Season chicken with garlic powder and salt and pepper - add to pan. Cook about 6 minutes until no longer pink inside. Remove from pan and cut into cubes.
2. In a medium mixing bowl, toss the lettuce, dressing and parmesan cheese. Add the cooked chicken and toss. Sprinke the mango on top and enjoy..
Try this! It is VERY good!
Calories: 354
Carbs: 35.5g
Protein: 35.8g
Fat: 9.3g
Ingredients
nonstick cooking spray
1 garlic clove, minced
4 oz bonless, skinless chicken breast
1/2 tsp garlic powder
salt and gr. black pepper to taste
3 cups romaine lettuce
3 tablespooons low-fat Caesar dressing
2 tablespoons low-fat parmesan cheese
3/4 cup cubed mango (about 1 small mango)
1. Spray pan with non-stick spray and warm over medium heat - add minced carlic and cook for a minute. Season chicken with garlic powder and salt and pepper - add to pan. Cook about 6 minutes until no longer pink inside. Remove from pan and cut into cubes.
2. In a medium mixing bowl, toss the lettuce, dressing and parmesan cheese. Add the cooked chicken and toss. Sprinke the mango on top and enjoy..
Try this! It is VERY good!
2 Comments:
Can I come too?? ;)
That looks yummy!
Thanks!
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